Friday, August 31, 2007

Steve Reeve's Beginning Workout Routine for Building A Classic Physique

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When Steve Reeves started weight training, he was 16 years old and weighed 156 lbs. Here is his beginning workout schedule that he followed ...
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Thursday, August 30, 2007

Joe Weider on Building a Fantastic Body Naturally!

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"People who don't believe you can build a fantastic body without spending a fortune or - I have to say it - taking dangerous drugs,...
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Wednesday, August 29, 2007

The Twilight of the Golden Age of Classic Physique Buildling: Harold Poole (Mr Universe 1963, Mr America 1964)

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The Golden Age of Classic Physique Building did not end ubruptly in 1960 with the advent of steroids, but it did fade away rapidly. Neverthe...
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Tuesday, August 28, 2007

The Classic Proportions of Grimek and Reeves

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In a previous post, we put forward the basic characteristics of a classic physique: Broad shoulders and chest, narrow waist & hips, stra...
Monday, August 27, 2007

The "Golden Age" of Classic Physique Building!

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What was the Golden Age of Bodybuilding? Well...that depends on who is defining it. For some, it was the era of "Muscle Beach." Fo...
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What is a Classic Physique?

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In short, a classic physique is one which is muscular, symmetrical, yet not over or under-developed. Shoulders and chest should be broad wit...

Welcome to Classic Physique Builder!

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This blog is dedicated to those who want to build a classic physique naturally - without the use of drugs, growth hormone, insulin, and othe...
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